Hi everybody, there is a very common saying that “Health is Wealth”. To keep a good health, we should do some regular exercise. In 1999, Kathy Van Patten, Gyrotonic Master Trainer started Boston Pilates Studio (the earlier name is Boston Body Works Studio) and offered the most effective and excellent physical exercise programs to suit each and everyone. GYROTONIC is a new exercise technique incorporating the principles of yoga, gymnastics, dance, tai-chi and swimming. In their studio, they train individuals to become GYROTONIC teachers, conduct workshops, offer certification courses and also they offers semi-private and private lessons, training and small group classes to suit individual needs.

Yoga Boston is the new GYROTONIC exercise, and this method is a combination of dance and Pilates with synchronized breathing exercise which gives you numerous benefits. The simultaneous working of cardiovascular, neurological and musculature systems is safe and enjoyable too. They offer various levels of training such as Introductory, Intermediate and Advanced. New customers should undergo one to five introductory classes before moving to other classes. All these training classes are available on all seven days and you can fix an appointment to know more about these programs. Each and every training session helps you to achieve your goals with ease.

This post is a sponsored review.